Question
How often do you feel overwhelmed by your own thoughts
and emotions?Solution
It is common for people to feel overwhelmed by their thoughts and emotions at times, particularly during stressful or difficult situations. It is important to be aware of these feelings and take steps to manage them, such as practicing mindfulness or seeking support from others. However, if feeling overwhelmed is interfering with daily functioning, it may be helpful to speak with a mental health professional for additional support.
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