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Vitamin D (calciferol) includes D₂ (ergocalciferol) and D₃ (cholecalciferol). It regulates calcium absorption and bone health, synthesized in skin via sunlight.
128, 350, 609, 898, 1222, 1583
4, 8, 24, 96, 485, 2880, 20160
79, 152, 231, 314, 405, 500
164, 304, 433, 551, 658, 752
1137, 1138, 1142, 1151, 1185, 1310
43, 42, 41, 39, 33, 10
273, 204, 138, 84, 39, 3
18 45 90 235 450 1125 2250
...210, 140, 105, 84, 70, 63, 52.5
