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The sentence is emphasizing on how stretching helps in preventing lower back pain. Out of all the alternatives, ‘by removing’ fits perfectly in the blank. Stretching helps prevent lower back pain by removing tightness in the lower body.
I was unwilling to go any further. I returned home.
(I) Returning home
(II) Though unwilling to return
(III) Unwilling to go
Ramesh lost the favour of his master. He was dismissed from his high offices.
(I) Dismissing him
(II) Having lost
(III) Losing his
(a) JetSetGo Aviation used to achieve its “major numbers” from business travel before the pandemic.
I. We are going through one of the most transformative time where we are building the company’s growth plans in another unseen world.