Question

    Which nutrient is mainly responsible for the growth and

    repair of body tissues?
    A Fats Correct Answer Incorrect Answer
    B Vitamins Correct Answer Incorrect Answer
    C Proteins Correct Answer Incorrect Answer
    D Carbohydrates Correct Answer Incorrect Answer

    Solution

    Proteins are the main nutrients responsible for the growth and repair of body tissues. They are made of smaller units called amino acids, which the body uses to build muscles, skin, hair, organs, and even some hormones and enzymes. Foods like pulses, beans, milk, eggs, fish, and meat are rich sources of protein and are essential in a balanced diet.

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