Question
Which nutrient is mainly responsible for the growth and repair of body tissues?
Solution
Proteins are the main nutrients responsible for the growth and repair of body tissues. They are made of smaller units called amino acids, which the body uses to build muscles, skin, hair, organs, and even some hormones and enzymes. Foods like pulses, beans, milk, eggs, fish, and meat are rich sources of protein and are essential in a balanced diet.
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