Question
Which vitamin is essential for RBC
formation?Solution
Folic acid (Vitamin B9) is essential for the synthesis of DNA and RNA, particularly in rapidly dividing cells like red blood cells. Deficiency leads to anemia. Information Booster:
- Folic acid is vital during pregnancy.
- It prevents neural tube defects in fetuses.
- Found in leafy greens, beans, and fortified cereals.
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