Question
Which water-soluble vitamin found in various foods,
including liver, milk, eggs, and fish, helps to keep your body's blood and nerve cells healthy?Solution
Vitamin B12 is a water-soluble vitamin essential for maintaining healthy blood cells and nerve function. It is naturally found in foods like liver, milk, eggs, and fish and plays a crucial role in DNA synthesis. A deficiency of Vitamin B12 can lead to anemia, fatigue, and neurological issues.
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