Question
Which of the following is
Vitamin-E?Solution
Vitamin E is chemically known as tocopherol. It is a fat-soluble antioxidant that protects cell membranes from oxidative damage. Retinol is Vitamin A, Calciferol is Vitamin D, and Thiamine is Vitamin B1. Information Booster:
- Vitamin E prevents oxidative stress in cells.
- Found in nuts, seeds, and vegetable oils.
- Deficiency may lead to neurological problems.
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