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    Question

    Which vitamin enhances iron absorption in the

    body?
    A Vitamin A Correct Answer Incorrect Answer
    B Vitamin D Correct Answer Incorrect Answer
    C Vitamin K Correct Answer Incorrect Answer
    D Vitamin C Correct Answer Incorrect Answer

    Solution

    Vitamin C (ascorbic acid) enhances the absorption of non-heme iron (the type of iron found in plant-based foods) by converting it into a more absorbable ferrous (FeĀ²āŗ) form in the intestines. It also helps prevent the formation of insoluble and non-absorbable iron compounds.

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