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    Question

    Which of the following is NOT a rich source of

    Calcium?
    A Cheese Correct Answer Incorrect Answer
    B Collard Greens Correct Answer Incorrect Answer
    C Figs Correct Answer Incorrect Answer
    D Carrots Correct Answer Incorrect Answer

    Solution

    Dairy products including milk, paneer(cottage cheese), cheese, yogurts, etc are good sources of Vitamin D and Protein. Figs contain high amounts of Potassium, Calcium, Manganese, and Magnesium. Collard greens are an excellent source of vitamin A, vitamin C, and calcium, a rich source of vitamin K, and a good source of iron, vitamin B-6, and magnesium. They also contain thiamin, niacin, pantothenic acid, and choline.

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