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Question

The quantity of milk, and of nuts and seeds, that an adult should consume to prevent deficiencies, as recommended by NIN/ICMR ‘My Plate for the Day’ is:

A 100 ml milk and 50 g nuts and seeds

B 300 ml milk and 30 g nuts and seeds

C 200 ml milk and 40 g nuts and seeds

D 500 ml milk and 25 g nuts and seeds

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