Question

What is the specific effect of the anti-nutritional compound ‘oxalate’ in leafy vegetables like amaranth on human?

A Promotes iron absorption Correct Answer Incorrect Answer
B Enhances vitamin synthesis Correct Answer Incorrect Answer
C Interferes with calcium absorption Correct Answer Incorrect Answer
D Improves digestion Correct Answer Incorrect Answer

Solution

Oxalates can bind calcium and form insoluble calcium oxalate, reducing calcium bioavailability and potentially leading to kidney stone formation.

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