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    Question

    Which component of food is the primary source of

    energy?
    A Vitamins Correct Answer Incorrect Answer
    B Proteins Correct Answer Incorrect Answer
    C Carbohydrates Correct Answer Incorrect Answer
    D Minerals Correct Answer Incorrect Answer

    Solution

    Carbohydrates are the body's main and quickest source of energy. They are broken down into glucose, which fuels body functions and physical activity. Proteins are mainly for growth and repair, while vitamins and minerals support various metabolic processes.

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