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    Question

    Which nutrient is essential to build, repair and

    maintain body tissue?
    A Proteins Correct Answer Incorrect Answer
    B Minerals Correct Answer Incorrect Answer
    C Fats Correct Answer Incorrect Answer
    D Carbohydrates Correct Answer Incorrect Answer

    Solution

    According to the NIH, proteins are often referred to as the building blocks of your body because they are critical to the growth and repair of your cells. In fact, protein is a major part of each of your hair, skin, nail, muscle, bone and organ cells, and it's also found in most of your bodily fluids.

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