{"id":3814,"date":"2020-04-27T10:16:19","date_gmt":"2020-04-27T10:16:19","guid":{"rendered":"https:\/\/www.ixambee.com\/blog\/?p=3814"},"modified":"2021-05-24T11:06:32","modified_gmt":"2021-05-24T05:36:32","slug":"topic-of-the-day-yoga-for-concentration-power","status":"publish","type":"post","link":"https:\/\/blog.ixambee.com\/topic-of-the-day-yoga-for-concentration-power","title":{"rendered":"Topic of the Day: Yoga for concentration power"},"content":{"rendered":"\n

The importance of yoga has increased even more in today’s stressful life. Yoga is not only a physical activity to be free from diseases but also a means to cultivate the mind along with the body. Yoga has several benefits, along with providing physical, mental, and spiritual benefits it also reduces anger and increases endurance and positivity. <\/p>\n\n\n\n

As a teacher, I have observed that some students remember things very quickly while some take a longer time to remember. It seems to us that the students are not working hard, but you will be surprised to know that the main reason behind this is the inability to concentrate, i.e. lack of concentration. Due to a lack of concentration, we are unable to concentrate on work. To do any work effectively, it is essential to have a stable mind.<\/p>\n\n\n\n

Some students resort to medicines to improve their concentration, but we should adopt natural methods to increase our memory and concentration. For this, you can take the help of a healthy diet and yoga. Yoga will not only improve your concentration power but also your overall development. Everyone, whether children or adults can increase concentration by adapting yoga.<\/p>\n\n\n\n

In yoga, we practice various Asanas, Pranayama, Dhyana (Meditation), Mudra, Bandha, and Shatkarma. In today\u2019s article, I am going to describe some Asanas, Pranayama, and Dhyana. Let’s know about them in detail.<\/p>\n\n\n\n

Dhyana (Meditation, <\/strong>\u0927\u094d\u092f\u093e\u0928)<\/strong><\/strong><\/p>\n\n\n\n

In simple words, meditation is the concentration of the mind at some point, person or thing, and getting absorbed in it. By continuously practicing meditation, stress-related problems are eliminated and your mind gets deep relaxation. There can be many ways of meditation. Here we are describing one of the ways that beginner can do. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

*<\/strong> first of all choose a clean and calm place. It\nis very important to sit pleasantly and steadily. <\/p>\n\n\n\n

*<\/strong> While meditating, you can comfortably sit in any\nposture such as Sukhasana, Padmasana, Siddhasana or Vajrasana.<\/p>\n\n\n\n

*<\/strong> Sit up straight and keep the reed bone straight,\nrelax your shoulders and neck and keep the eyes closed during the whole\nprocess. <\/p>\n\n\n\n

*<\/strong> Then we have to pay attention to our breath. <\/p>\n\n\n\n

*<\/strong> Neither to breathe forcefully nor to forcefully\nexhale. <\/p>\n\n\n\n

*<\/strong> Breathing or exhaling must occur spontaneously,\nthat is to allow the breath to return to normal. <\/p>\n\n\n\n

*<\/strong> Initially, a lot of thoughts will come to your\nmind, but later, by practicing slowly, the thoughts will decrease.<\/p>\n\n\n\n

*<\/strong> Only to feel the breath. <\/p>\n\n\n\n

*<\/strong> Breath will gradually become smaller in this\nsituation, there is no thought in the mind, this situation will be the\nsituation without thoughts. <\/p>\n\n\n\n

*<\/strong> This is a state of meditation.<\/p>\n\n\n\n

*<\/strong> You can do this process for 5-15\nminutes.<\/p>\n\n\n\n

Note-<\/strong> Pic-1 is shown meditating in\nSukhasana and in pic-2 is shown in Vajrasana. You can sit in any posture as per\nyour convenience.<\/p>\n\n\n\n

Nadi Shodhan Pranayam or Anulom Vilom<\/strong> <\/strong>Pranayam<\/strong> (<\/strong>\u0928\u093e\u0921\u093c\u0940 \u0936\u094b\u0927\u0928 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u092f\u093e \u0905\u0928\u0941\u0932\u094b\u092e \u0935\u093f\u0932\u094b\u092e \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u092e<\/strong>)<\/strong><\/strong><\/p>\n\n\n\n

The Nadis are subtle energy channels in the human body. Nadi Shodhan\nmeans purification of the pulse. Nadi Shodhan Pranayama is a process of\nbreathing that helps purification of the pulse (\u0928\u093e\u0921\u093c\u093f\u092f\u093e\u0902). This\npranayama is also known as nulom vilom pranayama but it varies in breathing\nratio. People of all ages can do this pranayama. By doing Nadi Shodhan, one\ngets rid of anxiety, stress, insomnia etc.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

*<\/strong> To perform the Anulom Vilom Pranayam,\nfirst of all choose a clean place then sit in any posture such as Sukhasana,\nPadmasana, Siddhasana or Vajrasana.<\/p>\n\n\n\n

*<\/strong> <\/strong>Sit up straight and keep the\nreed bone straight, relax your shoulders and neck and keep the eyes and mouth\nclosed during the whole process.<\/p>\n\n\n\n

*<\/strong> First of all, close the right nostril\nof the nose with the index finger of right hand and take long breath from the\nleft nostril.<\/p>\n\n\n\n

*<\/strong> After this, close the left nostril,\nrelease the long breath from the right nostril.<\/p>\n\n\n\n

*<\/strong> While breathing, you have to focus\nyour attention on the \u2018Agya Chakra\u2019 which is between the eyebrows.<\/p>\n\n\n\n

*<\/strong> You can do this process for 10-15 minutes.<\/p>\n\n\n\n

Note- <\/strong>*<\/strong> Pic-1 is\nshown Anulom Vilom Pranayam in Sukhasana and in pic-2 is shown in Vajrasana.\nYou can sit in any posture as per your convenience. <\/p>\n\n\n\n

* <\/strong>We can divide the breath in the ratio (1: 4: 2)\naccording to the capacity of our body. Here 1 represents the inhalation time, 4\nrepresents the inhalation time and 2 represents the exhalation time. <\/p>\n\n\n\n

*<\/strong> During the process when one hand is\ntired we can use the other hand.<\/p>\n\n\n\n

Bhramari Pranayama (<\/strong>\u092d\u094d\u0930\u093e\u092e\u0930\u0940 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e<\/strong>)<\/strong><\/p>\n\n\n\n

Bhramari Pranayama is named after a Sanskrit word Bhramar (Bee). That\nis, when we do Bhramari Pranayama, a vibration or sound comes out like the\nsound of a bee. By doing this\npranayama, one can overcome anger, anxiety and despair.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

*<\/strong> To do Bhramari Pranayam, first of all choose a\nclean and calm place, and make your easy and sit in any posture such as\nSukhasana, Padmasana, Siddhasana or Vajrasana.<\/p>\n\n\n\n

*<\/strong> Sit up straight and keep the reed bone straight,\nrelax your shoulders and neck and keep the eyes, ears and mouth closed during\nthe whole process.<\/p>\n\n\n\n

*<\/strong> Now spread your hands parallel to\nyour shoulders, and bend the elbows and bring the hands near your ear.<\/p>\n\n\n\n

*<\/strong> After this, close both your ears with\nboth the thumbs of your hands.<\/p>\n\n\n\n

*<\/strong> Now put the index finger of your\nhands on your forehead, place the middle finger on the eyes and the remaining\nfingers on your face.<\/p>\n\n\n\n

*<\/strong> Now close your mouth completely and breathe in\nat normal speed through your nose. Then exhale through the nose making a\nhoney-bee-like sound.<\/p>\n\n\n\n

*<\/strong> The practice of this pranayam is to be done by\nclosing the mouth completely.<\/p>\n\n\n\n

*<\/strong> If the name \u0950 is pronounced while exiting the breath, its benefit is increased.<\/p>\n\n\n\n

*<\/strong> This is one round. You can repeat this pranayam\ncontinuously for 3 to 10 minutes.<\/p>\n\n\n\n

Note- <\/strong>In Pic-1, it is shown doing Bhramari\nPranayam in a Shadmukhi Mudra but you can also do it as shown in pic-2. You can\nsit in any posture as per your convenience.<\/p>\n\n\n\n

Vrikshasana (<\/strong>\u0935\u0943\u0915\u094d\u0937\u093e\u0938\u0928<\/strong>)<\/strong><\/p>\n\n\n\n

By doing Vriksasana, the shape of a person approaches like a tree,\nthat’s why it is called Vriksasana. This asana shows the state of the body in a\ncalm and static like a tree.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

*<\/strong> You first have to stand upright.<\/p>\n\n\n\n

*<\/strong> Reduce the space between the legs and\nkeep the hands straight.<\/p>\n\n\n\n

*<\/strong> Raise the right leg and place the\nright heel on the upper part of the left thigh with the help of both hands.<\/p>\n\n\n\n

*<\/strong> The direction of the toes should be\ntowards the bottom and press the thigh from the sole of the right foot.<\/p>\n\n\n\n

*<\/strong> Now keep the hands in the prayer\nposture, lift it up and take it above the head.<\/p>\n\n\n\n

*<\/strong> Both your hands should be adjacent to\nthe head.<\/p>\n\n\n\n

*<\/strong> Maintain body balance for some time.<\/p>\n\n\n\n

*<\/strong> Keep this position as far as possible and then\nslowly come to the initial position.<\/p>\n\n\n\n

*<\/strong> Now move the hands down and return to\nthe original position.<\/p>\n\n\n\n

*<\/strong> Then do the same process from the\nother leg.<\/p>\n\n\n\n

*<\/strong> Now one round is completed. You can\ndo 1-4 round.<\/p>\n\n\n\n

Note- <\/strong>Vriksasana is shown in Pic-1 but you\ncan also do it as shown in the Pic-2 for your convenience.<\/p>\n\n\n\n

Natarajasana<\/strong> (\u0928\u091f\u0930\u093e\u091c \u0906\u0938\u0928)<\/strong><\/strong><\/p>\n\n\n\n

Natarajasan is named after Lord Shiva. Nataraja is also a name of Lord\nShiva and Nataraja is the symbol of Shiva’s Tandava dance.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

*<\/strong> First you stand up straight.<\/p>\n\n\n\n

*<\/strong> Now raise your right leg, bend it\nwith your knees and hold the ankle with the right hand and move it as far back\nas possible.<\/p>\n\n\n\n

*<\/strong> Raise your left hand up and pull it\nstraight.<\/p>\n\n\n\n

*<\/strong> Make sure your body is stable and\nyour eyes are in front.<\/p>\n\n\n\n

*<\/strong> Maintain body balance for some time. <\/p>\n\n\n\n

*<\/strong> Keep this position as far as possible\nand then slowly come to the initial position.<\/p>\n\n\n\n

*<\/strong> In the same way, do it with the left\nleg.<\/p>\n\n\n\n

*<\/strong> Now one round is complete.<\/p>\n\n\n\n

*<\/strong> Now one round is completed. You can\ndo 1-4 round.<\/p>\n\n\n\n

Note- Here two variations of Natarajasan is given, but beginners can do\nthe asana which is shown in Pic-2.<\/p>\n\n\n\n

Pranayama, Dhyana, and some Asanas are described above. You need to choose a quiet corner of the house or park for pranayama and meditation. And also select the open space to do practice Asanas. Now let’s talk about what to do first. We should first micro exercise, warm-up & stretching, then do asanas, and then rest in a little shavasana, after that do pranayama letter on meditate after pranayama. But if you want to meditate only then you can do pranayama for a while, doing this will help you to meditate. Now let’s talk about what time and how long we should do yoga. It is better than you can do yoga for 30-60 minutes both in the morning and in the evening. Another important thing is that yoga should always be done on an empty stomach or after a few hours of eating when your food is completely digested.<\/p>\n\n\n\n

Guys, I hope that after reading this blog, you will enrich your life by including yoga in your daily routine and make yoga as a lifestyle.<\/p>\n\n\n\n

Be happy and stay healthy, Thank you!<\/p>\n\n\n\n

About the Author<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Susheel Gaur<\/strong><\/p>\n\n\n\n

M.A (YOGA), M.com,\nDYN (Diploma in Yoga & Naturopathy)<\/strong><\/p>\n\n\n\n

Susheel has worked as a Yoga Teacher in Kendriya Vidyalaya & various other private schools. He also provides training to individuals as a freelancer. Being a passionate yogi he has attended Patanjali & Deep yoga Sansthan swaytt sehkarita workshop in the past. <\/p>\n\n\n\n

We also provide\u00a0free mock tests<\/a><\/strong>\u00a0on various examinations related to banking, SSC, Defence and more.\u00a0 <\/p>\n\n\n\n

Get Free\u00a0Online Test Series<\/a>,\u00a0GK updates in form of\u00a0Beepedia<\/a>,\u00a0as well as latest updates for\u00a0Bank PO<\/a>,\u00a0Bank Clerk<\/a>,\u00a0SSC<\/a>,\u00a0RBI<\/a>,\u00a0NABARD\u00a0<\/a>and Other\u00a0Government Jobs.<\/a><\/em> <\/p>\n\n\n

\u0437\u0430\u0439\u043c \u0431\u0435\u0437 \u0440\u0430\u0431\u043e\u0442\u044b<\/a>\u0437\u0430\u0439\u043c \u044d\u043a\u0441\u043f\u0440\u0435\u0441\u0441 \u043d\u043e\u043c\u0435\u0440 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0430<\/a>\u0437\u0430\u0439\u043c \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0435 \u043d\u0430\u043b\u0438\u0447\u043d\u044b\u0435<\/a><\/span><\/p>","protected":false},"excerpt":{"rendered":"

The importance of yoga has increased even more in today’s stressful life. Yoga is not only a physical activity to be free from diseases but also a means to cultivate the mind along with the body. Yoga has several benefits, along with providing physical, mental, and spiritual benefits it also reduces anger and increases endurance […]<\/p>\n","protected":false},"author":5,"featured_media":3822,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-3814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-best-articles"],"yoast_head":"\nYoga and its Importance in Life<\/title>\n<meta name=\"description\" content=\"Yoga for concentration power: Read here about yoga and various forms of yoga. 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